Project Description

#StayHomeStayActive Student Taekwondo Compilation

Here are some of our favourite home exercise routines to inspire you! Check back often as we will keep updating this page with our favourite isolation workout videos.

Get involved and help us to add more videos for the student taekwondo community! Let us know if you’ve found any great videos on your internet adventures, or share links to video of your own home taekwondo training / fun home exercises / concrete evidence of your cabin fever 😀

#StayHomeStayActive #PhysicalDistancingPhysicalActivities #BurpeesMyOnlyFriend

See links in YouTube video description which take you to Facebook and please be sure to read the video descriptions before playing.

Session 1.

Session 2.

A high volume, mid intensity kicking session for building cardio, 30 rounds, 2 minutes on and 1 minute off. This session was tailored for the Nottinghamshire Mind charity kickathon fundraiser:

Click to download CW’s isolation workout 08APR20v1. Clock set to 30 seconds, finishing all reps within each period and not beginning the next set until the clock strikes 30.

*Disclaimer: None of these videos constitute a taught / coached training programme and the videos linked here are made available for general information only. If you have any known health issues please consult your doctor before changing your personal exercise regime. The charity accepts no liability for any illness, injury, loss or damage incurred through use of reliance on the information on its sites. Any resemblance to actual exercises, living or dead, is entirely coincidental.
Exercise at home resources